Cognitive Behavioral Therapy
Our cognitive behavioral therapy (CBT) sessions are structured and goal-oriented focusing on identifying and changing negative patterns of thinking and behavior that contribute to emotional distress and mental health problems. The core principle of CBT is that our thoughts, emotions, and behaviors are interconnected, and by altering maladaptive thoughts and behaviors, we can improve emotional well-being.
Dialectical Behavioral Therapy
Our dialectical behavioral therapy (DBT) sessions are designed to help individuals manage emotions and develop healthy coping mechanisms. Emphasizing the balance between accepting oneself and making positive changes, using techniques like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Cognitive Processing Therapy
Our cognitive processing therapy (CPT) sessions are designed to help individuals process and overcome traumatic experiences. It focuses on changing negative thoughts and beliefs related to trauma by encouraging patients to examine and challenge these thoughts, ultimately leading to healthier thinking patterns and emotional responses.
Mindfulness Practices
Incorporating mindfulness techniques in our sessions, we guide individuals to cultivate self-awareness, reduce stress, and improve focus. These practices empower clients to live in the present moment, fostering emotional resilience and mental clarity.
Supportive Counseling
Our supportive counseling services provide a safe space for individuals to express their feelings, process emotions, and receive empathetic support. Through a client-centered approach, we aim to build trust, instill hope, and facilitate personal growth.